What is Brainwave Entrainment?

Posted on June 21, 2009
Filed Under Brainwave Entrainment, Mind, Mind Power, Neuroscience | Leave a Comment

Brainwave entrainment refers to using new scientific technology to synchronize our brainwaves with an external stimulus.

Scientists have found that our mental states correspond specifically to certain brainwaves. For example, a long practicing meditator with calm and composed nature usually have alpha brainwaves while those of us who are constantly stressed by work have high beta brainwaves.

Using persistent, regular and specific audio (sound) and/or visual (light) stimulation, scientists found that we can gradually change our brainwave from beta to alpha, thereby reducing our sense of stress and increased sense of relaxation. Read more

Living without Fear

Posted on June 16, 2009
Filed Under Beliefs, Fear, Manifesting, Peace, Spirituality | Comments Off

Is it possible to live a life without fear?

In all probability, you have not come across anyone in your life who is without fear. We therefore, from our own experiences, generally believe that fear is part and parcel of a normal life.

However, in recent times, we have heard of people who are able to live their lives without fear. People like Eckhart Tolle, Byron Katie and Jan Frazier are a handful of people who have written about and share their discovery of a fearless life. In olden times, many mystics and gurus have also been able to achieve living their lives without fear and sufferings. Read more

Challenge Your Beliefs

Posted on May 29, 2009
Filed Under Beliefs, Fear, Love, Mind, Perception, Realities | Comments Off

Today I want to talk to you about beliefs. There are also 2 free pdf booklets you can download. The link is at the bottom of this article.

What is a belief?

A belief is a thought you hold in your mind that you believe to be true. In reality, a thought is only a thought, nothing more. A thought is neither true nor false. Read more

A presentation on the Work of Byron Katie

Posted on May 27, 2009
Filed Under Beliefs, Conflicts, Fear, Knowledge, Love, Mind, Perception, Realities | Leave a Comment

Here’s a short video presentation on the work of Byron Katie which I found to be very clear and concise. I like Byron Katie’s work because it is a very simple and direct method to bring insights and self realizations. However, you do need a lot of courage and self honesty for this inquiry work.

Suffering is Optional

Posted on May 19, 2009
Filed Under Beliefs, Judgment, Mind, Perception, Realities, Resistance, Spirituality | 1 Comment

1. Suffering is optional. While suffering is quite real in our lives, there is a state that is free from suffering and it is possible to achieve it. Since there are two possible states – one with suffering and one without it – we have a choice but this choice is only available to us when we have the wisdom and insight to see it.

2. Suffering is mental. While pain may be unavoidable in our physical body, we do have a choice not to suffer from it. In my work as a doctor, I have seen patients who experienced similar bodily pain, yet one may suffer more than the other. The one who suffers more is the one whose mind is totally absorbed in the pain, creating stories around it and embellishing it with all kinds of fear. Read more

The Work of Byron Katie

Posted on May 16, 2009
Filed Under Abundance, Acceptance, Affirmations, Anger, Beliefs, Conflicts, Emotion, Fear, Forgiveness, Free Will, Gratitude, Healing, Humour, Intention, Judgment, Mind, Needs, Peace, Perception | Leave a Comment

Recently I had the good fortune to attend a self discovery workshop conducted by a monk, Bhante Kumara of the Sasanarakkha Buddhist Sanctuary in Taiping. The most impressive part of the workshop was the last portion of the workshop, which was based on the Work of Byron Katie.

Katie’s work is focused on eliminating sufferings by understanding and seeing the true cause of our sufferings. The work is revealing as it shows us the error of our thinking, beliefs and perceptions, which is the root cause of our sufferings. Read more

Befriending Yourself

Posted on April 27, 2009
Filed Under Acceptance, Fear, God, Healing, Love, Peace, Relationships, Spirituality | Leave a Comment

A life worth living is a life that needs constant re-examinations. Pause every once in a while to see where life is taking you. Are you in the driver’s seat or are you just tagging along with the flow of life? Are you being gentle and fair to yourself or are you sabotaging your own success without being aware of it? Are you your own best friend or are you your own worst enemy?

How do you befriend yourself? Read more

The Daffodil Principle

Posted on March 27, 2009
Filed Under Beliefs, Focus, Intention, Motivations | Leave a Comment

Several times my daughter had telephoned to say, “Mother, you must come to see the daffodils before they are over.”

I wanted to go, but it was a two-hour drive from Laguna to Lake Arrowhead. Read more

How do I stop negative thoughts?

Posted on March 27, 2009
Filed Under Abundance, Affirmations, Beliefs, Focus, Intention, Manifesting | Leave a Comment

This article is by Rhonda Bryne of The Secret fame

“How do I stop my negative thoughts?” – is a question that I have been asked many times. If you have ever asked this question then you will feel such enormous relief in knowing the answer, because it is so simple. How do you stop negative thoughts?

You plant good thoughts! Read more

Fear

Posted on March 27, 2009
Filed Under Beliefs, Emotion, Fear, Healing, Peace, Spirituality | Leave a Comment

Article from http://www.MysticWarrior.us:

Probably the most debilitating emotion that humans must confront is that of fear. Fear confuses. Fear paralyzes. Fear prevents you from thinking clearly, accessing your spiritual gifts and being who you truly are.

Fear is the anticipation of future pain. It’s been said tha 90% of humans are motivated to avoid pain, while only 10 seek pleasure. It’s no surprise that we suffer from fear. We’ve been trained to fear from an early age. Don’t play in traffic – fear of getting run over. Don’t talk to strangers – fear of being abducted. Don’t misbehave or Mommy won’t love you – fear of abandonment. Read more