4 Good Reasons to Forgive

Much has been said about the virtues of forgiveness, yet many today who need to forgive are unable or unwilling to do so. This is mainly due to the wrong understanding of what forgiveness is. Most people, when given a clearer understanding of what forgiveness is, become more willing to do so.

Here are some good reasons why you should forgive: Read more

Forgiveness: Path to Liberation

There was a free public forum at Clove & Clive last Saturday night on the topic Forgiveness – Path to Liberation. It was very interesting and the questions and discussion that followed were lively and exciting.

Forgiveness is about letting go of the hold that an old injury had over us. Holding on to old memories and pain harms us physically, emotionally, mentally and spiritually. Forgiveness is always for the injured, not the injurer. Forgiveness allows the injured to heal. Read more

Transforming Negative Emotions into Joy

Here’s a very good short video on the steps taken to transform negative emotions into joy.

If you need to know more, go here.

Cognitive Neuroscience of Mindfulness Meditation

Mindfulness meditation, one type of meditation technique, has been shown to enhance emotional awareness and psychological flexibility as well as induce well-being and emotional balance.

Scientists have also begun to examine how meditation may influence brain functions. Read more